Yoga for restoration and well being

With this Yoga course, learners can very well capture the very essence of relaxation and peace of mind. With this, you can be assured to have a healthier and calmer lifestyle promoting mental and physical well-being. Our instructors are here to help you face the entire stress life provides with some thoughtful Yoga sessions.

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Why spirituality and Yoga go hand in hand?

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Importance of rest and recreation

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